Description

Menu Item: EMS (Electrical Muscle Stimulation) Therapy

Procedure:

• EMS Therapy

Targets:

• Muscle strengthening and toning
• Improvement of muscle endurance
• Enhanced athletic performance

Minimum Recommended Sessions:

• Typically 6-12 sessions, depending on individual fitness goals

Treatment Time:

• Each session lasts approximately 20-30 minutes

Price Range in St. Louis, MO:

• Prices vary, but the range is generally $50 to $100 per session, depending on the facility and additional services provided

Combined Treatments for Greatest Results:

• Combine EMS Therapy with regular strength training exercises for comprehensive muscle development
• Consider incorporating EMS into a fitness routine that includes cardiovascular exercise for overall fitness benefits

Contraindications:

• Not recommended for individuals with certain cardiovascular conditions, pacemakers, or epilepsy
• Pregnant individuals should avoid abdominal EMS
• Consultation with fitness professionals is essential to assess individual health and determine eligibility for EMS Therapy.

Recommended Add-Ons:

1. HydraFacial Treatment:
   • Benefits: Deep hydration, improved skin tone, and texture
   • Price: $99 (regularly $150)
2. Cryotherapy Session:
   • Benefits: Reduced inflammation, improved recovery
   • Price: $75 (regularly $100)
3. Infrared Sauna Session:
   • Benefits: Detoxification, relaxation, and calorie burning
   • Price: $50 (regularly $75)